New from Marlene
Quick, Easy, Healthy, Tasty!
180 great-tasting guilt-free
recipes made in minutes
  • ★ Low in Sugar, Fat, and Calories
  • ★ Weight Watcher Points
  • ★ Diabetes/Food Exchanges
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As Seen on QVC!
Available everywhere fine books are sold.
“Marlene’s healthy recipes are pure genius!”
With 370 calories and 14 grams of fat per bar, a Blueberry Oat Bar (at the place that costs you lots of bucks), is anything but whole-some. Marlene’s delicious Raspberry Oat Bars have just 90 calories, 4 grams of fat and less than 1/2 teaspoon of added sugar in each! This simple recipe combines the goodness of hearty oats, the sweetness of raspberry, and the scent of cinnamon to serve a crowd, as an after-school snack, or a better-for-you dessert. Enjoy!
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What if I told you…

that you could enjoy all the foods you love without having to worry about excess sugar, fat or calories, or that you could eat all the foods you love and still lose weight while keeping your blood sugar in check, or, perhaps best of all, that you could feed your family the great-tasting dishes they love, more healthfully?

Well, you can! I passionately believe that no one wants to give up the foods they love, and what’s more, I believe with equal passion that they shouldn’t have to. Instead, as a nutritionist and bona fide food lover, I believe — actually, I know — that good health and great taste can go delectably hand-in-hand!


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Dubbed a “magician in the kitchen” for her extraordinary ability of slashing sugar, fat and calories from everyone’s favorite foods, Marlene Koch is a registered dietitian, popular TV personality and best-selling author who delivers good health with great taste with her incredible-tasting healthy recipes and realistic, easty-to-follow nutrition advice.
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