Berry Berry Lime Smoothie
Friday, April 16th, 2010
My son James’s favorite smoothie combines the sweetness of berries with the tartness of lime. Unfortunately for those who need to watch the sugar in their diet, the combination of juice, fruit, and lime sherbet, adds up quickly. Here I’ve recreated the same great taste while slashing the excess sugar and carbohydrates by using light [...]
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Breakfast BLT Sandwich
Friday, April 16th, 2010
Wow, a BLT for breakfast! This filling and satisfying egg sandwich is so good you will never believe you are eating something better for you than a sausage and egg biscuit. But with 1/2 the calories, carbs, and sodium, only 1/3 the fat, and a load more fiber than a sausage and egg biscuit, you [...]
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Root Beer Barbecued Chicken
Thursday, April 15th, 2010
If you love the great taste of sweet, tangy barbeque sauce slathered on chicken (or anything else), you’ll love this amazing recipe which offers all of the traditional barbeque flavor with 75 percent less sugar and a fraction of the sodium of commercially prepared barbcue sauces that can easily derail an otherwise healthy meal.
Makes 6 servings
Ingredients
2 [...]
Tags: root beer barbecue, root beer barequed chicken, sugar free barbecue sauce
Posted in Free Recipes, Marlene's Cuisine | 1 Comment »
Frozen Lemonade Squares
Monday, April 12th, 2010
A lemon lover’s dream! Adapted from a contest-winning recipe held by the makers of Splenda brand sweeteners, these creamy and refreshing bars are the perfect cool-down treat for a hot summer day. To make serving a snap, run a sharp knife under hot water before slicing.
Makes 9 servings
Ingredients
1 cup graham cracker crumbs
13/4 cups Splenda granulated [...]
Posted in Free Recipes, Marlene's Cuisine | No Comments »
