Deep Dark Hot Chocolate
My eight-year-old son LOVES his hot
chocolate. After tasting what he now calls "Mom's special recipe,"
no other will do. There are a lot of specialty sugar-free hot chocolate
mixes you can now buy, but they all lack a rich chocolate flavor. Now
you can ward off the chills with a rich, dark cup of luscious hot chocolate
that no package mix can match!
(This also makes great cold chocolate milk - no heating required)
| 1 | Tbs
unsweetened Dutch-process cocoa powder (like Hershey's European) |
| 1 | Tbs + 2 tsp Splenda |
| 2 | Tbs hot water |
| 1 | cup 1% milk |
Place the cocoa powder and Splenda into a microwaveable mug. Add the hot water and stir until smooth. Pour in the milk and stir again. Microwave on high for 1 1/2 minutes or until hot. (Do not boil). Flavor variations: Try adding 1/4 teaspoon of vanilla, orange, or raspberry extract. |
One serving
| Per serving: | |
| Calories 120 | Fat 3 grams (saturated 2) |
| Carbohydrate 16 grams (sugar 11) | Fiber 1 grams |
| Protein 9grams | Sodium 124 milligrams |
| Diabetic exchange = 1 low fat milk | |
Home • The Books • The Author • Splenda • Reviews • FAQs • Ordering
Last Updated: October 30, 2004
Splenda®
a registered trademark of McNeil Nutritionals,
a Division of McNeil-PPC, Inc.
MarleneKoch.com
Website and contents,
Copyright© 2002 - 2006, Marlene Koch
All rights reserved.
Marlene
Koch, RD
marlene@marlenekoch.com
Site Designed and Developed by: The Construction Crew
Delicious
Diabetic Diet Recipes: Sweet
Treats Low in Sugar, Fat and Calories