Thanks for the kind words about my books.

I am delighted to hear that you are interested in finding out how many calories you require each day.

Surveys reveal that most people don’t actually know their daily caloric budget (as I like to call it). The problem is if you don’t know your budget it’s impossible to know when you are over or under it, and more importantly exactly what that burger or piece of apple pie is costing you–calorically speaking.

The budget buster for most people is that we tend overestimate our needs while we underestimate
the amount of calories in foods, especially restaurant and take-out meals (For some eye-
popping numbers check out my Dare to Compare page).

You can find the personal calorie calculator by clicking on the tools tab and scrolling down the
page. It’s the second calculator sandwiched between the BMI Calculator and the personal Carbohydrate Calculator. (Personal Calorie Calculator)