Archive for the ‘Uncategorized’ Category
A Healthier You – It’s as Easy as 1,2,3
Monday, January 28th, 2013
If you started a new “diet” on January 1st and have already abandoned it – blame it on Mother Nature. While the word diet by definition simply means the foods one eats, the word “diet” for most of us is associated with a period of deprivation in order to lose weight, or meet other health [...]
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Ooey Gooey Pizza Dip
Saturday, January 5th, 2013
Ooey, gooey, cheesy–and easy! This dip is just crazy good. Not only can you whip up this decadent tasting dip in mere minutes, it’s a tasty way to eat more veggies. Add sautéed mushrooms or diced green peppers between the sauce and cheese for an extra boost of fiber and vitamins, or serve it with [...]
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Classic Hot Artichoke Dip
Saturday, January 5th, 2013
When it comes to hot dip recipes, hot artichoke dip is king. A perennial favorite at both restaurants and holiday parties, there’s plenty to love about a dip that’s so rich and creamy. Unfortunately, hot artichoke dip also tops the lists of dips not to eat if you are concerned about your health. This recipe, [...]
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Holiday Doodles
Friday, December 14th, 2012
With a sugar cookie base, the light scent of nutmeg, and it’s crown of sugar and cinnamon, this is one seriously delicious cookie. My only suggetion – once they are made, keep them out of site. Otherwise you may find yourself eating far more than you had planned . Makes 24 cookies 2 cups all-purpose [...]
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Pumpkin Pie Milkshake!
Thursday, September 27th, 2012
Makes 1 serving Yum, it’s pumpkin time! And what better to celebrate the season than with a luscious, creamy, pumpkin pie milkshake. Unfortunately, healthy pumpkin gets a pretty hefty makeover when it hits most blenders. It’s frightening to think, but just the small Pumpkin Pie McFlurry at McDonalds clocks in with 570 calories 26 grams of fat, and [...]
Tags: low-fat pumpkin pie milkshake, pumpkin pie milkshake, skinny pumpkin pie milkshake
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Almonds – Better Than Ever
Tuesday, August 14th, 2012
Almond lovers can now enjoy MORE of what they love! There is new research out showing that almonds may have fewer calories than originally thought. In a new study, conducted by the Almond Board of California, the calories in almonds were recalculated to fit their true output of energy- which turns out to be 20% [...]
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Cheesy Chili Nachos
Sunday, July 1st, 2012
Staggeringly high in fat, sodium and calories, this appetizer is usually a diet killer, but not here…
Tags: chili cheese, healthy nachos, healthy recipes, nachos, nutritional information
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