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These sample menus featuring recipes from Eat What You Love: More than 300 Recipes Low in Sugar, Fat and Calories have been designed to help you—and yours—look and feel your best!
Whether you would like to lose weight, manage your blood sugar, or simply look and feel terrific one quick peek is all it will take for you to see how easy it is to enjoy all your favorite tastes and foods when the excess sugar, fat, and calories have been magically whisked away.
From options such as a Breakfast BLT for breakfast, a Chicken Caesar Wrap for lunch, 20-Minute Pork Marsala for dinner, and Amazing Peanut Butter Cookies before bed (even at a super-slimming 1200 calorie level), you’ll find these nutritious, super-satisfying, carbohydrate-conscious menus are decadent, delicious, and oh-so diet friendly.
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Every sample menu is packed with nutrients, nutritionally complete, and high in healthy fiber to keep you feeling full and your blood sugar in check!
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Every sample menu offers three calorie levels. To determine the one that’s best for you, use the calculator links found on the Nutrition Tools page.
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To stay energized all day long and keep hunger and blood sugar under control the sample menus are divided into three meals and three snacks. You may however have your morning snack with breakfast or afternoon snack as part of your lunch if you choose.
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One size fits all! The sample menus have been professionally designed at each calorie level to meet dietary requirements for good health, as well as for weight loss, heart healthy, and diabetic diets.
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The weight watcher point comparisons vary by menu, however, they average 18 to 20 points for the 1200 calorie levels and 22 to 24 points for the 1600 calorie menus. Weight watcher point comparisons are included with every recipe in Eat What You Love.
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