|
|
 |
These sample menus featuring recipes from Eat What You Love: More than 300 Recipes Low
in Sugar, Fat and Calories and Eat MORE of What You Love: 200 Brand-New Recipes Low in
Sugar, Fat and Calories have been designed to help you — and yours — look and feel your best!
Whether you would like to lose weight, manage your blood sugar, or simply look and feel terrific
one quick peek is all it will take for you to see how easy it is to enjoy all your favorite tastes and
foods when the excess sugar, fat, and calories have been magically whisked away.
From options such as Strawberry Cheesecake Pancake Stacks for breakfast, a Chicken Caesar
Wrap for lunch, P.F. Chang Style Mongolian Beef for dinner, and Fresh Orange and Almond
Cake before bed (even at a super-slimming 1200 calorie level), you’ll find these nutritious,
super-satisfying, carbohydrate-conscious menus are decadent, delicious, and oh-so diet friendly.
|
|
 |
| Save big when you make easy swaps at every meal! |
|
Calories |
Fat |
Carbs |
Fiber |
Sodium |
| Dare: Traditional Menu |
2360 |
133 |
255 |
14 |
3245 |
Compare: EWYL Sample Menu #2
(1200 Cal Level) |
1220 |
37 |
135 |
25 |
1780 |
|
|
| Super Sample Menus Tips and FAQs |
 |
Every sample menu is packed with nutrients, nutritionally complete, and high in healthy fiber to keep you feeling full and your blood sugar in check! |
|
Every sample menu offers three calorie levels. To determine the one that’s best for you, use the calculator links found on the Nutrition Tools page. |
|
To stay energized all day long and keep hunger and blood sugar under control the sample menus are divided into three meals and three snacks. You may however have your morning snack with breakfast or afternoon snack as part of your lunch if you choose. |
|
One size fits all! The sample menus have been professionally designed at each calorie level to meet dietary requirements for good health, as well as for weight loss, heart healthy, and diabetic diets. |
|
The weight watcher point comparisons vary by menu, however, they average 28 to 30 plus points for
the 1200 calorie levels and 36 to 38 plus points for the 1600 calorie menus. To best calculate points for
each meal and snack use the information in each book and online tools. Regular weight watcher point
comparisons are included with every recipe in Eat What You Love
(CLICK HERE for PLUS POINT addendum).
Plus pointcomparisons are on each recipe in EMWYL.
|
|
|
*(Traditional menu comparison includes an oatmeal bagel with cream cheese for breakfast, 6-inch Subway Tuna sandwich for lunch, Chicken Picatta dinner at Ruby Tuesdays for dinner, plus similar snacks and dessert)
|
|
|
| |
|
|
|
