Posts Tagged ‘diet plan’
Treat Yourself to The Elvis Oat Bowl!
Tuesday, September 18th, 2012
Playing in the kitchen creating new breakfast recipes last week got my kitchen assistants and I inspired to find delicious ways to doctor up an ordinary bowl of oatmeal. Reminicing that peanut butter and banana sandwiches were said to be a favorite of Elvis Presley, we promptly declared this highly satisfying bowl – The Elvis Oat Bowl. Enjoy!
Blueberry Cheesecake Parfaits (So slim-so sweet)
Thursday, July 12th, 2012
For me, there’s no time better time than summer to shop the produce section. Eaten just as they are, blueberries are the perfect example good health delivered with great taste. Recent studies show blueberries not only have one of the highest levels of antioxidants of any food, they are incredibly powerful when it comes to reducing breast cancer tumors.
Hand Tossed Pizza Salad
Friday, April 27th, 2012
My husband says the best way to toss a salad is with your hands. Yep, dressing and all. You of course are welcome to use whatever suits you best when tossing together this delicious blend of fresh romaine lettuce, traditional pizza toppings and zesty tomato dressing.
Plum Good Pork
Thursday, April 19th, 2012
When it comes to America’s favorite fruits, let’s face it, prunes, are not at the top of the list. Fashioned after one of my favorite entree’s, this particular dish, from my new book, Eat More of What You Love, pairs dried plums (also known as prunes), with tender pork tenderloin. It’s quick, easy, delicious, impressive, and elegant enough to be served on the best occasions.
Happy Valentine’s Day
Sunday, February 12th, 2012
Call me a romantic if you must, but I LOVE Valentine’s Day. If it takes a “commercially-made” holiday (as some nay-sayers like to point out), to create a day that is all about showing others how much you care, I’m in.
Super Super-Bowl Tips and Recipes
Wednesday, February 1st, 2012
No matter what the outcome of the game, one thing is for certain on Super Bowl Sunday – super-snacking! But enjoying the festivities of the big game doesn’t mean you have to drop the ball when it comes to watching your health
Monday, December 19th, 2011
It was the week before Christmas, and we were all scrambling about (or at least I know I am!). Just had to make time however to to share a few of my favorite holiday recipes (including two brand-new treats, Sugar-free Lemon Shortbread and Raspberry Oat Bars – Psst…both recipes are from my brand-new book – Eat More of What You Love – COMING SOON!
Peanut Butter Popcorn with Cranberries
Tuesday, December 6th, 2011
Here’s a fun recipe for the holidays – for yourself, or as a gift. With the great taste of peanut butter, and 30% less calories and carbs than the usual coated holiday popcorn fare, it’s a tasty treat everyone can enjoy.
Think Before You Drink!
Friday, June 24th, 2011
Let’s face it, as the weather gets hotter, it becomes harder than ever to resist sweet beverages. To help you enjoy the sweet drinks you love – where the only thing extra is great taste – I created two entire chapters of sweet sippers for my book Eat What You Love.
Spring – The Perfect Time to Lighten Up
Friday, April 22nd, 2011
Spring is the perfect season to freshen up your diet and exercise program. Here are some tips to make it as easy as 1,2,3.