Playing in the kitchen creating new breakfast recipes last week got my kitchen assistants and I inspired to find delicious ways to doctor up an ordinary bowl of oatmeal. Reminicing that peanut butter and banana sandwiches were said to be a favorite of Elvis Presley, we promptly declared this highly satisfying bowl – The Elvis Oat Bowl. Enjoy!

Call me a romantic if you must, but I LOVE Valentine’s Day. If it takes a “commercially-made” holiday (as some nay-sayers like to point out), to create a day that is all about showing others how much you care, I’m in.

No matter what the outcome of the game, one thing is for certain on Super Bowl Sunday – super-snacking! But enjoying the festivities of the big game doesn’t mean you have to drop the ball when it comes to watching your health

It was the week before Christmas, and we were all scrambling about (or at least I know I am!). Just had to make time however to to share a few of my favorite holiday recipes (including two brand-new treats, Sugar-free Lemon Shortbread and Raspberry Oat Bars – Psst…both recipes are from my brand-new book – Eat More of What You Love – COMING SOON!

Here’s a fun recipe for the holidays – for yourself, or as a gift. With the great taste of peanut butter, and 30% less calories and carbs than the usual coated holiday popcorn fare, it’s a tasty treat everyone can enjoy.

Spring is the perfect season to freshen up your diet and exercise program. Here are some tips to make it as easy as 1,2,3.